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Lotus Yoga Institute
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Our Story
Founded in 2019, Lotus Yoga Institute was created with a simple vision: to provide instructor education rooted in integrity, tradition, and excellence.
Since our beginning, we have remained committed to delivering comprehensive, well-rounded training programs that honor the rich traditions of Yoga. Our yoga teacher trainings are proudly Yoga Alliance accredited, blending the wisdom of yoga's ancient lineage with functional anatomy and teaching methodologies. Likewise, our Pilates education respects the principles and legacy established by Joseph Pilates while equipping instructors with the practical skills to teach today's diverse populations safely and effectively.
At Lotus Yoga Institute, we believe that exceptional education goes beyond earning a certification. Our programs are intentionally designed to cultivate knowledgeable, confident, and compassionate instructors who understand not only how to teach, but why they teach.
Integrity is the foundation of everything we do. From our curriculum and mentorship to our teaching standards and community, we are committed to upholding the highest level of professionalism and authenticity. Every course is thoughtfully developed to provide a balanced education—combining philosophy, movement science, practical application, and hands-on experience—so our graduates leave prepared to lead with confidence, humility, and purpose.
Whether your goal is to teach professionally or deepen your own practice, we are honored to be part of your journey and to carry these traditions forward together.
Meet your Trainer
Hi, I'm Mickenzy.​.​
Years ago, I stepped into my first teacher training simply because I wanted to deepen my own practice. I never imagined it would change the direction of my life. What started as curiosity became a passion for teaching, mentoring, and creating spaces where people feel seen, supported, and capable of more than they thought possible.​
That experience inspired me to create Lotus Yoga Institute.
I wanted to build training programs where students aren't expected to fit into a mold, but are encouraged to discover their own teaching style and authentic voice.
I believe instructor training should transform not only the way you teach, but the way you see yourself.
Whether we're studying anatomy, refining cueing, exploring philosophy, or practicing on the reformer, my goal is always the same—to help you understand the "why" behind what you're teaching so you can lead with clarity, intention, and authenticity.​
When you join one of our trainings, you're joining more than a certification program. You're joining a community that celebrates growth, supports one another, and believes learning doesn't end on graduation day.
Education + Certifications
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E-RYT 500 Yoga Instructor
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Yoga Alliance Continuing Education Provider (YACEP)
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200-Hour & 300-Hour Yoga Teacher Trainer
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Balanced Body Reformer Pilates Instructor
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Certified Mat Pilates Instructor
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Certified Personal Trainer & Nutrition Specialist
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Integrative Health Coach
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Prenatal & Postnatal Yoga Instructor
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Trauma-Informed Yoga Instructor
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Sound & Vibrational Therapy Practitioner
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Sanskrit Studies
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Ayurvedic Health Practitioner
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Specialized training in Yoga Sculpt, Cycling, Zumba and Buti Yoga​
Because great teachers never stop learning, I continue to pursue advanced education across yoga, pilates, anatomy, functional movement, and holistic wellness so every Lotus training reflects the highest standards of instruction.
200-Hour Yoga Teacher Training
Our 200-Hour Yoga Teacher Training is more than a certification—it's an invitation to deepen your understanding of yoga, cultivate confidence, and discover your authentic voice as both a student and a teacher.
Whether your goal is to teach professionally or simply immerse yourself in the study of yoga, this Yoga Alliance-accredited program provides a comprehensive education rooted in traditional yogic philosophy while integrating modern anatomy, biomechanics, and evidence-informed teaching practices.
Throughout the program, you'll be challenged to grow physically, mentally, and personally while developing the skills necessary to confidently lead safe, intentional, and meaningful classes.
At Lotus Yoga Institute, we believe exceptional teachers are lifelong students. Our curriculum emphasizes not only how to teach yoga, but why each practice, philosophy, and teaching method exists. Through mentorship, hands-on practice, and a supportive learning community, you'll graduate prepared to teach with confidence, authenticity, and integrity.
Who This Training Is For
This training is designed for:
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Students looking to deepen their personal yoga practice
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Aspiring yoga teachers ready to begin their teaching journey
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Current fitness and wellness professionals seeking to expand their expertise
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Anyone interested in the philosophy, science, and transformative practice of yoga
No previous teaching experience is required—only an open mind, a willingness to learn, and a commitment to your own growth.
What You'll Learn
Our comprehensive curriculum includes:
Foundations of Yoga
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History and evolution of yoga
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Yoga philosophy and ethics
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The Eight Limbs of Yoga
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Sanskrit terminology
Anatomy & Movement Science
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Functional anatomy
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Biomechanics
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Alignment principles
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Injury prevention and contraindications
The Art of Teaching
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Intelligent sequencing
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Effective cueing
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Assisting and observation
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Classroom management
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Voice, presence, and leadership
Yoga Practices
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Asana
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Pranayama
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Meditation
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Mindfulness
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Restorative practices
Professional Development
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Teaching methodology
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Building confidence
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Creating meaningful student experiences
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Professional ethics
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Beginning your teaching career
What Makes Our Training Different
Our program combines the richness of yoga's traditional teachings with the practicality today's instructors need.
You'll experience:
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Small class sizes
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Individual mentorship
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Extensive practice teaching
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Personalized feedback
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Hands-on learning
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A supportive learning community
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Evidence-informed instruction
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Lifetime professional connections
We are committed to helping every student develop their own authentic teaching voice rather than simply memorizing sequences or scripts.
Upon Graduation
Graduates will have the knowledge and confidence to:
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Teach safe and effective yoga classes
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Create purposeful class sequences
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Modify for diverse populations
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Integrate philosophy into modern classes
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Lead meditation and breathwork
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Continue advanced studies
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Register with Yoga Alliance as a Registered Yoga Teacher (RYT 200)
Your Journey Starts Here
Every great teacher begins as a student.
If you're ready to deepen your practice, expand your knowledge, and step into a meaningful role serving others, we'd be honored to guide you on that journey.
Applications are now open.
We can't wait to welcome you into the Lotus Yoga Institute community.
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Next Session begins in January 2027
Online Only
200 Hour RYT
Embark on a Transformative Journey!
Welcome to our comprehensive and convenient 200-hour Registered Yoga Teacher (RYT) online program, where the path to becoming a certified yoga instructor has never been more accessible and enriching. Whether you're an aspiring teacher seeking a flexible self-paced learning experience or a dedicated practitioner eager to deepen your understanding, our program is thoughtfully designed to cater to your needs.
Why Choose Our Program
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Self-Paced Freedom: Life is a journey, and so is your yoga practice. Our self-paced program allows you to set your own rhythm, ensuring that your learning journey aligns with your unique schedule and commitments. No need to rush; take the time you need to absorb and integrate the wisdom of yoga.
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Affordability Without Compromise: We believe that the path to sharing yoga's transformative power shouldn't be limited by financial constraints. Our program is not only enriching but also affordable, ensuring that the gift of yoga education is accessible to a wider community.
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Comprehensive Curriculum: Dive deep into the heart of yoga with our meticulously curated curriculum. From the foundations of asana and pranayama to the philosophy that underpins this ancient practice, our program covers it all. Explore the subtle dimensions of yoga, including mindfulness, meditation, anatomy, and teaching methodologies.
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Yoga Alliance Registered: Your journey with us holds the stamp of authenticity. Our program is registered with Yoga Alliance, the globally recognized standard for yoga teacher training. As you progress, rest assured that you're accumulating the competencies needed to confidently step into the role of a certified yoga teacher, recognized worldwide.
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Embark on Your Yoga Odyssey:
Whether you're dreaming of guiding others through the art of yoga or seeking personal growth, our 200-hour RYT online program is the perfect vessel for your journey. Embrace the freedom to learn at your own pace, explore the profound teachings of yoga, and join a community of like-minded souls on this transformative odyssey.
Enroll today and let the wisdom of yoga unfold within and around you. Your mat awaits – step onto it with purpose and embark on a journey that will resonate through a lifetime.
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Mat Pilates Instructor Training
Deepen your practice, expand your knowledge, and learn how to confidently lead safe, intentional, and effective Mat Pilates classes.
The Lotus Yoga Institute Mat Pilates Instructor Training is designed to give you more than a collection of exercises. You’ll learn the foundations behind the Pilates method, understand the why behind the movements, and develop the skills to thoughtfully sequence and teach your own classes.
Whether you are stepping into teaching for the first time or adding Pilates to your existing movement background, this training will help you build the knowledge, confidence, and practical experience to teach with intention.
Who This Training Is For
This training is a great fit for:
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Aspiring Mat Pilates instructors
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Yoga, barre, fitness, or movement instructors looking to expand their offerings
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Current Pilates instructors wanting to strengthen their foundational knowledge
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Anyone who loves Pilates and wants to deepen their personal practice
What You’ll Learn
Throughout the training, we’ll explore:
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The history and foundational principles of Pilates
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Pilates breath, alignment, and core principles
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Functional anatomy and movement mechanics
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Classical Mat Pilates exercises
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Exercise setup, execution, and teaching cues
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Modifications and progressions
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Common movement errors and how to address them
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Working with different bodies and experience levels
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Effective class sequencing and programming
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Using props such as the Pilates ring, ball, and resistance bands
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Instructor presence, communication, and cueing
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How to create a safe, intentional, well-rounded Mat Pilates class
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Practice teaching and instructor feedback
The Lotus Approach
Our trainings combine movement science, Pilates methodology, hands-on practice, sequencing, teaching skills, and mentorship so that you leave prepared to develop your own authentic teaching style.
You'll learn the foundations and structure of the method while also developing the confidence to make your classes your own.
What’s Included
Your training includes:
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Comprehensive Mat Pilates training manual
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Exercise library and movement breakdowns
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Sequencing and programming resources
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Practice teaching
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Instructor feedback and mentorship
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Mat Pilates Instructor Certificate upon successful completion of all training requirements
Training Details
Dates: September 26 +27
Times: 9am-4:30pm
Location: Lotus Yoga / Downtown Studio
Investment: $444
Space is limited to allow for hands-on learning, personalized feedback, and plenty of practice teaching.
Ready to Become a Mat Pilates Instructor?
You do not need to have everything figured out before you begin.
Come ready to learn, move, practice, ask questions, and grow. We’ll give you the tools, education, and support to help you step into teaching with confidence.
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Reformer Pilates Instructor Training
Take your Pilates practice and teaching to the next level with a comprehensive training designed to help you understand not only what to teach, but why you’re teaching it.
The Lotus Yoga Institute Reformer Pilates Instructor Training combines Pilates foundations, anatomy, movement principles, Reformer technique, sequencing, and hands-on teaching experience to prepare you to confidently lead safe, intentional, and effective Reformer Pilates classes.
Whether you are beginning your journey as an instructor or expanding your current movement education, you’ll leave with the tools and knowledge to create thoughtful classes and develop your own authentic teaching style.
Who This Training Is For
This training is a great fit for:
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Aspiring Reformer Pilates instructors
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Mat Pilates instructors ready to expand to the Reformer
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Yoga, barre, fitness, and movement instructors
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Current instructors wanting to deepen their Pilates knowledge
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Pilates students who want to better understand the Reformer and the method
No previous Pilates teaching experience is required.
What You’ll Learn
Throughout the training, we’ll explore:
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The history and foundational principles of Pilates
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Reformer anatomy, equipment setup, and safety
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Understanding spring resistance and load
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Functional anatomy and movement mechanics
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Foundational and progressive Reformer exercises
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Proper setup, execution, and alignment
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Pilates breath and core principles
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Effective verbal and visual cueing
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Exercise modifications and progressions
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Working with different bodies and experience levels
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Safe and efficient transitions
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Class sequencing and programming
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Creating balanced full-body Reformer classes
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Instructor presence and communication
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Practice teaching and instructor feedback
You'll learn how to confidently make decisions as an instructor—from choosing spring loads and exercise variations to modifying movements and building a class that flows with purpose.
The Lotus Approach
At Lotus Yoga Institute, we believe great teaching comes from understanding the movement—not memorizing a routine.
Our Reformer training goes beyond an exercise library. You'll learn the foundations of the Pilates method while developing a deeper understanding of anatomy, movement, sequencing, and the Reformer itself.
Through education, hands-on practice, observation, and teaching experience, you'll develop the confidence to create classes that are safe, challenging, intentional, and uniquely your own.
What’s Included
Your training includes:
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Comprehensive Reformer Pilates training manual
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Extensive Reformer exercise library
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Exercise setup, spring load, cueing, modifications, and progressions
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Anatomy and movement education
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Sequencing and programming resources
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Hands-on Reformer practice
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Practice teaching
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Instructor feedback and mentorship
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Reformer Pilates Instructor Certificate upon successful completion of all training requirements
Training Details
Dates: October 24 + 25
Times: 9am-4:30pm
Location: Lotus Yoga / Downtown Studio
Investment: $444
Training space is intentionally limited to allow for hands-on learning, time on the Reformer, personalized feedback, and practice teaching.
Ready to Teach Reformer Pilates?
You don't need to walk into training already knowing how to teach.
Come ready to learn, move, practice, ask questions, and challenge yourself. We'll help you build the knowledge, practical experience, and confidence to step into the instructor role with a strong foundation behind you.
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